Identify the cause and lower blood pressure
Getting older, Smoking, Eating Salt, Extra weight, Inactive life style, Heavy alcohol consumption and smoking are the few responsible for high blood pressure. Other conditions like being pregnant, working stressful long hours also cause blood pressure. You can lower blood pressure by addressing these problems like changing life cycle, doing regular exercise, practicing meditation etc. Here are 3 effective home remedies to lower blood pressure 1 You should eat 1 Papaya on an empty stomach daily morning for one month. 2. You should eat lots of fruits and green vegetables in the diet. Drink enough water. 3 Several people reported that a mixture onion juice and honey is extremely helpful in lowering blood pressure naturally. You should take 1 tea spoonful at least for a month.